We are happy to share the experience of celebrating international Yoga Day with team Expert. Our team performed Yogasana’s under the expert guidance of Bharatiya Yog Saunsthan. The workshop was conducted under the expert guidance of Bharatiya Yog Saunsthan Aurangabad.

The workshop begun by seeking the blessings of the Almighty by chanting the Gayatri Mantra. Yog Asanas started with warming up, stretching exercises, and were followed by a series of Asana’s. Everyone performed Tadasan, Uttanasan, Vrukshasan, Chakravakasan, Apanasan, Padmasana, Shalabhasan, Trikonasan, Ushtrasan, Sukhasan, and ended with Shavasana. Exercises for releasing stress, reducing joint pain, and enhancing the flexibility of overall body were performed under the expert guidance. The session continued for an hour.

The session concluded with Pranayama and an interactive session between the instructor and the employees. The message to lead a healthy way of life was appreciated by all the participants.  

Let us have a look at some of the moments of Yoga Session